Lean15 Series: The Body Coach Club Sandwich

– This recipe is based on the Lean in 15 cookbook by Joe Wicks –

Tonight we did our second spin class, didn’t feel bad as the first time, so I guess that’s a good sign, since coming back home let, we thought this quick club sandwich would do the trick – little did we know how hefty and filling it would be. We arranged the fillings in a different order but find the original below.

Serves: 2 Prep Time: 5 mins | Cook Time: 6 mins


– 4 eggs (£1.35)

– 8 slices of thick sliced bread (£1.40)

– 2 large tomatoes, sliced (70p)

– 1 round lettuce, leaves only (£1)

– 600g mixed sliced deli-style meats (£1.70R)

– 2 big pickled gherkin, to serve – optional (£2)

Total: £8.15


1. Bring a saucepan of water to a boil before carefully lowering the eggs and boiling for 6 minutes. Drain and run the eggs under cold water until cool enough to handle and peel them.

2. Place the eggs in a small bowl, season generously with salt and pepper, then crush with the back of a fork.

3. Toast your bread. When the bread is ready, build up your sandwich: lay the four slices in front of you and spread equally with crushed egg, then divide the tomato, lettuce and meat equally across 3 slices. Stack up these 3 slices and then flip the last one to create a lid.

4. Slice into triangles and gobble down with gherkin chaser.

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