11/10/2017

Under 30: Creamy Cod & Croutons

Serves: 2 | Prep Time: 5 mins | Cook Time: 25 mins



Anyone else super fond of being able to create a super tasty dish that you can simply throw all in an over proof dish and show it in the oven for 25 mins? Same and with that, this dish is for you!


Life is all about balance, you've got your vitamins in your cod, some of your 5 a day with broccoli, tomatoes and peas and a whole load of goodness of butter and cream cheese. Absolute bliss we say.

This dish can easily be alternated to everyones needs - add more veg, use a different type of fish or use free from ingredients.


Ingredients:

- vegetable oil, for greasing
- 25g butter, melted
- 1 bag croutons
- 50g cream cheese with garlic and herbs
- 1 tsp plain flour
- 125ml milk
- handful of broccoli stems, sliced
- 2 tbsp peas
- 1 fillet cod, skinned
- 6 cherry tomatoes, quartered

Instructions:

1. Preheat the oven to 200 degrees. Grease a small ovenproof dish.

2. Mix the melted butter and bread together in a bowl.

3. Mix the cream cheese and flour together in a bowl until well combined. Slowly mix in the milk until smooth. Stir in the peas.

4. Put the fish into the bottom of the dish, top with the cheese mixture, then the tomatoes, broccoli and croutons.

5. Bake in the oven for 20-25 minutes, or until the fish is cooked through.

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20 comments

  1. This looks so delicious! I love having croutons in soup or anything! this recipe sounds rather easy so something i'd try for sure! xx corinne

    ReplyDelete
    Replies
    1. Crotons are so underrated! We’re so glad to be using them more

      Thank you for reading and commenting☺šŸ’“

      Delete
  2. Oh I love these simple and quick dishes that can be made in one pot (makes the cleaning super easy).
    I'll make sure to try out this recipe too.

    ReplyDelete
    Replies
    1. Yes exactly! Love a good ol one post dishes!

      Thank you for reading and commenting☺šŸ’“

      Delete
  3. This looks so delicious! I'll definitely give it a try xx

    https://tiateilli.com/

    ReplyDelete
    Replies
    1. Do let us know how you get on!

      Thank you for reading and commenting☺šŸ’“

      Delete
  4. I haven't had croutons for aaaages! My Mum and I always used to make them ourselves when we cooked home made tomato soup in the winter, so that familiar crunch brings back such lovely memories for me! I need to find a veggie dish that the croutons will work with, the fish does look tasty though!

    Abbey šŸ’– http://www.abbeylouisarose.co.uk

    ReplyDelete
    Replies
    1. Ooo we’ve never tried to make our own, that would be so good! Ah yes pls do and let us know what you find!

      Thank you for reading and commenting☺šŸ’“

      Delete
  5. Yum this looks good, especially the creamy cheese!

    ReplyDelete
    Replies
    1. Anything creamy is a win for us!

      Thank you for reading and commenting☺šŸ’“

      Delete
  6. Omg this looks so amazing! I think I'm going to have to give this a try for sure!!!

    Fix Me In Forty Five - A Beauty & Lifestyle Blog
    Blog Lovin' // Instagram
    xx

    ReplyDelete
    Replies
    1. Pls do and let us know how much you love it!

      Thank you for reading and commenting☺šŸ’“

      Delete
  7. I haven’t eaten croutons in absolute years! But this looks so delicious and fairly easy to make so I’ll have to give it a try - your recipes always inspire me to cook some more x

    Kayleigh Zara šŸŒæwww.kayleighzaraa.com

    ReplyDelete
    Replies
    1. I know right! It felt like it was time to bring them back out!
      Aww so glad that it does, thank you!

      Thank you for reading and commenting☺šŸ’“

      Delete
  8. Ooh I think my nan would really like this one, I'll have to pass the recipe on to her! I love love love croutons, I always put them on my salad!
    Hayley X
    Lifethroughtsg.com

    ReplyDelete
    Replies
    1. Oh I really hope she loves it! Croutons are the best way too add crunch to a salad!

      Thank you for reading and commenting☺šŸ’“

      Delete
  9. Mmm this looks so delicious! I wish I could Deliveroo the food you guys post on here and have it sent to me hehe ;-)
    Kate x
    http://www.findingkate.co

    ReplyDelete
    Replies
    1. Hahaha I wish we could do that too!

      Thank you for reading and commenting☺šŸ’“

      Delete
  10. This looks delicious! I haven't tried croutons but I've been meaning to for ages. I love cod so this dish is definitely something that I'd enjoy! Thanks for sharing it!

    ReplyDelete
    Replies
    1. oh my you def have to try this recipe now then! You'd love it!

      Thank you for reading and commenting☺šŸ’“

      Delete

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