08/05/2017

Budget Series: Bean, Potato & Tuna Salad

In need for a quick and tasty spring/summer meal? Post gym meal? Look no further, this salad is super quick, full in protein and could be light or as heavy as you'd want it!


Serves: 4 | Prep Time: 10 mins | Cook Time: 35 mins

Ingredients:

- 300g baby potato, halved (89p)
- 175g green beans, trimmed and halved (£1)
- 160g can tuna in water, drained (£1)
- Good handful of rocket (£1)
- Salad dressing (£1.05)

Total: £4.94

Instructions:

1. Put the potatoes in a pan of boiling water, then boil for 6-8 mins until almost tender. Add beans, then cook for a further 5 mins until everything is cooked. Drain potatoes well, toss with half of the dressing, then leave to cool.

2. Flake the tuna, then fold into the potatoes. Add the remaining dressing. then gently toss. Divide between bowls and serve each portion with a handful of rocket on top. Serve warm or cold.

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6 comments

  1. Ooh I'll be sure to pass this recipe along to my mother! She would absolutely love this.
    Hayley X

    ReplyDelete
    Replies
    1. Aw that's nice, please do let us know what she thinks of it!

      Thank you for reading and commenting☺💓

      Delete
  2. Yum! This looks like the ideal summery lunch or dinner, I usually make tuna pasta salad to take with me to the library but this looks way nicer and is probably a lot healthier too! Thanks for sharing!

    Abbey 😘 www.abbeylouisarose.co.uk

    ReplyDelete
    Replies
    1. Indeed! I would say so, but you'd have to test it out and let us know ;)

      Thank you for reading and commenting☺💓

      Delete
  3. Ooh I love tuna and baby potatoes! What a good idea, I've never put them together would you believe.

    ReplyDelete
    Replies
    1. You must now!

      Thank you for reading and commenting☺💓

      Delete

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