05/04/2017

Under 30: Veggie Rice Bowl (v)

Welcome to another brand new series; this month we'll be creating various dishes that only take 30 minutes or less to prep and cook. As we are full time workers and gym enthusiasts, we are always looking for quick and easy (mostly healthy) recipes to make! We hope you enjoy this series and do let us know if you create any of them and what you thought!



Serves: 4 | Prep Time: 5 mins | Cook Time: 10 mins

Ingredients:

- 1 tbsp vegetable oil

- 1 x 120g pack Tenderstem broccoli tips, halved lengthways (£1.40)

- 1 red pepper, seeded and cut into chunks
- 1 x 160g pack marinated tofu pieces (£2.50)
- 200g (7oz) frozen peas (£1.35)
- 1 tbsp sesame seeds
- 3 spring onions, chopped (49p)
- 1 red chilli, seeded and finely chopped (60p)
- 1 garlic clove, crushed
- 2.5cm (1in) piece fresh ginger, grated
- 3 tbsp soy sauce
- 2 tbsp sweet chilli sauce (79p)
- 1 tbsp rice wine vinegar (£1.99)

Total: £9.12


Instructions:

1. Heat the oil in a wok. Add the broccoli and pepper and stir-fry, over a high heat, for 3 minutes. Add the tofu and cook for 1-2 minutes, until crisp. 

2. Tip in the rice and stir-fry for 4 minutes, breaking up the grains as they warm. Stir through the peas and cook for a further 2-3 minutes

3. Meanwhile, make the sauce. Mix the chilli, garlic, ginger, soy, sweet chilli sauce and vinegar in a bowl. Pour it over the rice mixture and toss until coated and warmed through. To serve, spoon into bowls and scatter over the sesame seeds and spring onions.
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16 comments

  1. I always love a nice rice dish!

    ReplyDelete
    Replies
    1. Can't go wrong with rice dishes!

      Thank you for reading and commenting☺💓

      Delete
  2. Due to my insane fussiness this is one I probably wouldn't eat, but my mum would adore something like this so I'll have to keep it in mind for when I cook for her! It does look amazing with all the bright colours :)

    ReplyDelete
    Replies
    1. Oh really? Why is that? I hope your mum enjoys!

      Thank you for reading and commenting☺💓

      Delete
  3. Oooh tenderstem brocolli is a big favourite of mine, so this recipe is right up my street! I actually have some marinaded tofu in the fridge at the moment so I will definitely be trying out this recipe! Thanks a bunch for sharing!

    Abbey 🌷 www.abbeylouisarose.co.uk

    ReplyDelete
    Replies
    1. Tendertem broccoli is one of my fave too!

      Thank you for reading and commenting☺💓

      Delete
  4. Ooh wow, this looks amazing! I'll definitely be giving this one a try! Love a good rice dish!

    Hayley X

    ReplyDelete
    Replies
    1. Please do and let us know how you get on!

      Thank you for reading and commenting☺💓

      Delete
  5. This looks super quick and easy, have some Tofu to use so may give it a try with some brown rice.
    Joelle x
    www.justjoelle.co.uk

    ReplyDelete
    Replies
    1. Super quick and super tasty, so healthy too!

      Thank you for reading and commenting☺💓

      Delete
  6. All of these Under 30 recipes sound amazing!
    I'm actually printing off most of them and adding them into my recipe books!

    Bronagh
    www.BronaghLoves.com

    ReplyDelete
    Replies
    1. Oh we're so glad! That's such a good idea to print off recipes and putting them on a book!

      Thank you for reading and commenting☺💓

      Delete
  7. This looks so good!! I love tenderstem broccoli so much!!

    ReplyDelete
    Replies
    1. You should try it!! I'm sure you'll love it!

      Thank you for reading and commenting☺💓

      Delete
  8. this looks so nice and the colors in this bowl looks so tempting to me. if that is how my rice bowl can look everyday i will be trilled to eat :D

    ReplyDelete
    Replies
    1. The colours are my fave part to be honest, throw in more colours with carrots and yellow peppers, you've got yourself a rainbow!

      Thank you for reading and commenting☺💓

      Delete

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