28/04/2017

Under 30: Sausages with Tomato, Leek & Butter Bean Mash

Welcome to another brand new series; this month we'll be creating various dishes that only take 30 minutes or less to prep and cook. As we are full time workers and gym enthusiasts, we are always looking for quick and easy (mostly healthy) recipes to make! We hope you enjoy this series and do let us know if you create any of them and what you thought!


Serves: 4 | Prep Time: 5 mins | Cook Time: 25 mins

Ingredients:


- 1 x 454g pack Healthy Living Cumberland sausages (£1.50)
- 150ml (1/4pt) low-salt vegetable stock
- 2 x 400g tins butter beans, drained (50p) each
- 1 tbsp olive oil 
- 500g (16oz) leeks, trimmed and sliced (44p) each
- 1 tbsp sun-dried tomato paste (£1.59)
- 3 tbsp fresh thyme, finely chopped (70p)

Total: £5.67

Instructions:

1. Preheat the grill to medium-high. Cook the sausages for 15 minutes, turning frequently, until golden all over and cooked through. 
2. Meanwhile, put the stock and butter beans in a pan cook, uncovered, over a low heat for 10 minutes until the butter beans begin to soften. Season well, then roughly mash with a fork. 
3. In a separate pan, heat the oil in over a medium heat. Add the leeks and cook for 10 minutes until softened. 
4. Add the leeks to the mashed beans and mix well, add the sundried tomato paste and half of the thyme. Stir well to combine, then divide between 4 plates along with the sausages. Scatter over the remaining thyme to serve.
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12 comments

  1. The sausages look amazing! I'm one of those strange people who don't care much for mash of any sort.

    ReplyDelete
    Replies
    1. But, this mash is different, not potato and a great alternative to be fair!

      Thank you for reading and commenting☺💓

      Delete
  2. This looks so lovely, love the idea of a butter bean mash, will be giving it a go without a doubt!
    Joelle X
    www.justjoelle.co.uk

    ReplyDelete
    Replies
    1. It was our first time trying it and we will most definitely be making it over again.

      Thank you for reading and commenting☺💓

      Delete
  3. The mash looks absolutely delicious, I really want to try that out! I've never heard of anything like it before, but I bet it's delicious! Certainly a lovely complement to the sausages, I'm sure!

    Abbey 😘 www.abbeylouisarose.co.uk

    ReplyDelete
    Replies
    1. It is something different to traditional mash but very much worth trying.

      Thank you for reading and commenting☺💓

      Delete
  4. That butter bean mash looks amazing 😍
    Quorn sausages are my absolute fav so I'll definitely be giving the mash a go next time I have some in!
    Hayley X

    ReplyDelete
    Replies
    1. We really want to try some quorn dishes, so we'll have to gie it a try too!

      Thank you for reading and commenting☺💓

      Delete
  5. I love sausages - there's a butcher's down the road from me and theirs are the BEST. I love mash too, but I have to have it with tons of gravy!

    ReplyDelete
    Replies
    1. Gravy is defo something missing but just as good without!

      Thank you for reading and commenting☺💓

      Delete
  6. This sounds like a lovely idea for a quick and easy dinner :)

    Bronagh
    www.BronaghLoves.com

    ReplyDelete
    Replies
    1. It's something a little different!

      Thank you for reading and commenting☺💓

      Delete

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