29/03/2017

Under 30: Thai Style Vegetable Stir Fry (v)

Welcome to another brand new series; this month we'll be creating various dishes that only take 30 minutes or less to prep and cook. As we are full time workers and gym enthusiasts, we are always looking for quick and easy (mostly healthy) recipes to make! We hope you enjoy this series and do let us know if you create any of them and what you thought!


It specifically says to watch the garlic because I managed to burn mine in 1.2 minutes! So be careful for that!

Serves: 4 | Prep Time: 12 mins | Cook Time: 10 mins

Ingredients:

- 200g (7oz) medium noodles (£2)
- 4 tbsp tamarind sauce (£1)
- 2 tbsp fish sauce (take out if vegeterian)
- 1 tbsp brown sugar
- 1/2-1 tsp tsp chilli flakes
- 2 tbsp vegetable oil
- 2 garlic cloves, finely chopped
- 2 large eggs, lightly beaten
- 1 x 320g pack vegetable and beansprout stir fry (£1.70)
- 50g (2oz) roasted peanuts, roughly chopped (£1)
- 1 lime, quartered (30p)

Total: £6

Instructions:

1. Heat the vegetable oil in a large frying pan and add the garlic. Cook briefly, watching it doesn’t burn, then add the tamarind, chilli flakes and fish sauce mixture. Let this bubble for a minute, then transfer to a bowl.

2. In the same pan, on medium-high heat, add the beaten eggs. Let them set for a minute, without stirring. Once set, break vigorously with a wooden spoon.

3. Add the stir fry vegetables and cook for 2 minutes, stirring from time to time. Then add the noodles, pour over the sauce, stir well and cook for another minute or two. Serve sprinkled with chopped peanuts and a squeeze of lime.

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12 comments

  1. Ooh you can't beat a good stir fry!

    ReplyDelete
    Replies
    1. Exactly, such a great go-to!

      Thank you for reading and commenting☺💓

      Delete
  2. Ooh this sounds so good! I love a good stir fry, although I'd have to swap out the fish sauce for it to be vegetarian!

    ReplyDelete
    Replies
    1. Oh yes, always forget that, made a little edit now. Thanks!

      Thank you for reading and commenting☺💓

      Delete
  3. I'm such a big noodle lover so this would be a winner with me! I'm currently following a pescatarian diet but it's great that this is versatile and ingredients can be switched out to make the meal in line with people's dietary requirements! Fab post as always!

    Abbey 🌸 www.abbeylouisarose.co.uk

    ReplyDelete
    Replies
    1. Can't go wrong with noodles, so easy and quick to make!

      Thank you for reading and commenting☺💓

      Delete
  4. I really wish I wasn't such a fussy eater so I could make food like this. But I am seriously the fussiest eater I know, and it annoys me so much! This looks amazing though - maybe I should make myself like more food so I can make this :D

    ReplyDelete
    Replies
    1. You should defo give it a try, it's worth it. Promise!

      Thank you for reading and commenting☺💓

      Delete
  5. Ok, I'm a vegetarian, and my favorite eating out meal is Thai Style veggies and noodles, and I am obsessed with it. This recipe can actually allow me to have this from home!
    I need to go out and try this ASAP!

    Bronagh
    www.bronaghloves.com

    ReplyDelete
    Replies
    1. Do let us know if you give it a go, we'd love to know your take on it!

      Thank you for reading and commenting☺💓

      Delete
  6. I visited Thailand this time last year and LOVE the food so will be giving this one a go. Also love thai curries and anything with coconut milk.
    Joelle
    www.justjoelle.co.uk

    ReplyDelete
    Replies
    1. Ugh so jel, would love to go there and try their food first hand!

      Thank you for reading and commenting☺💓

      Delete

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