24/09/2016

How To: Yoghurt and Dukkah Crusted Chicken with Aubergine and Bulgur Wheat


Serves: 2 | Prep Time: 10 mins | Cooking Time: 25 mins

Ingredients:

- 300ml Water
- Chicken Stock Pot
- 100g Bulgar Wheat
- 1 Aubergine, chopped
- 1 Red Pepper, chopped
- 2 Chicken breasts
- 1/2 Pot Natural Yoghurt
- 2tbsp Dukkah Spice

Instructions:

1. Pre heat your oven to 200 degrees. Fill a pot with the water and bring to the boil on high heat, with the chicken stock pot. Once the water is boiling, pour in the bulgar wheat, place a lid on the pot and rest off the heat for 15mins, or until the water has completely soaked into the wheat. 

2. In the meantime, cut the aubergine in half lengthways, cut each half into strips and then chop the trips into roughly 2cm cubes. Remove the core from the pepper and chop into roughly 2cm cubes. 

3. Put the aubergine on a baking tray and drizzle over enough oil to just coat your aubergine. Sprinkle over a pinch of salt, a good grind of pepper and put in your oven to roast for 25mins. After 10 mins, add your red pepper to the baking tray, stir together, and pop back into your oven.

4. Lay your chicken breast on a chopping board, place your hand flat on top and slice into it from the side. Open it up like a book. You've now butterflied your chicken. Repeat to the rest of the chicken.

5. Season your chicken with a pinch of salt and a good grind of pepper and season the yoghurt with a salt and pepper too. Put your chicken on a lightly oiled baking tray. Coat the top of each chicken breast with a dollop of yoghurt, then thinly sprinkle 1tbsp of dukkah spice over each chicken breast. Pop in your oven to cook for 15-20 mins. 

6. Once your vegetables are cooked, take them out of your oven and add them to the pot with bulgar wheat. Stir everything together.

7. Cut your dukkah crusted chicken into 2cm wide slices and serve on top of your veggies and bulgar wheat. Tuck in!


Recipe and method by Hello Fresh

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4 comments

  1. This looks amazing! You always have the best recipes up, I think this is one I'll make for my boyfriend, he'd love it x

    ReplyDelete
    Replies
    1. Can't take all the credit, Hello Fresh is amazing!
      Yes, do! He sure will!

      Thank you for reading and commenting☺️💓

      Delete
  2. Why does this look so frikken delicious!!! Send me some foooooood. Pleaseeee!! Haha! i'm going to try this! Www.mylifeinrosetintedglasses.wordpress.com

    ReplyDelete
    Replies
    1. Sending it your waaay!! I think we should just have a blogger dinner at ours tbh haha

      Thank you for reading and commenting☺️💓

      Delete

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