26/07/2016

How To: Salmon with Vegatables in Foil Bake


Ingredients
  • - 2 skinless salmon fillets
  • - 2 handfuls green beans, ends trimmed
  • - 3 tsp olive oil, divided
  • - Salt and freshly ground black pepper
  • - 2 Tbsp pesto
  • - 2 tsp fresh lemon juice
  • - 2 handfuls grape tomatoes, halved

Instructions
  • 1. Preheat oven to 200 degrees C. Bring a pot of water to a boil. Cut two pieces of aluminum foil. Boil green beans 3 minutes, then carefully drain. 
  • 2. Toss green beans with 2 tsp olive oil and season with salt and pepper to taste, divide into 2 servings and layer in center of each piece of foil. Season both sides of salmon with salt and pepper.
  • 3. Layer salmon over green beans and then spread 1 Tbsp pesto over top.
  • Drizzle 1 tsp lemon juice over each fillet.
  • 4. Toss tomatoes with remaining 1 tsp olive oil and season lightly with salt.
  • Spread over each salmon fillet.
  • 5. Wrap sides of foil in and roll and crimp edge to seal, then wrap ends upward to seal
  • (don't wrap too tight)
  • 6. Place side by side on a baking sheet and bake in preheated oven until salmon has cooked through, about 20 - 28 minutes (cook time will vary depending on thickness of salmon)
As you can see, we paired this dish with spinach and ricotta tor tortellini , random some may say, but we didn't have mashed potato haha

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4 comments

  1. I love foil-baking fish, it's always delicious! Salmon and green beans are such a good combination, I bet this meal was scrummy! Thank you for sharing! 💕

    Abbey ✨ www.abbeylouisarose.co.uk

    ReplyDelete
    Replies
    1. Oh I know right, so simple, yet so effective isn't it! Doesn't even take that long and ooooh it was delicious, even if we do say so ourselves haha

      Thank you for reading and commenting☺️💓

      Delete
  2. This sounds delicious! Salmon is so delicious, and I love anything that has lemon juice on/ it in. Great recipe

    ReplyDelete
    Replies
    1. Yeah, we don't have cooked salmon much, but you know, sometimes mix it up from all that chicken we eat haha and yes, agree with the whole lemon juice!!

      Thank you for reading and commenting☺️💓

      Delete

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